Welcome, brave souls, to the exhilarating journey of perimenopause! Whether you're a partner, friend, family member, or a cherished confidant, your role as an ally is crucial during this transformative phase.
Here is exactly what you can do to support them.
By Dr. Kristin Markell, Board-Certified OB-GYN & Integrative Medicine Specialist If you've ever thought, "What is happening to me?" during your 40s, you're not alone—and you're probably in perimenopause. This...
As we approach perimenopause, our bodies undergo a myriad of changes—not only hormonally but also in how they handle stress, detoxification, and overall circulation. One often-overlooked system that plays a...
Did you expect to feel these changes only much later in life, yet now you’re noticing unexpected shifts in your body? Many women begin experiencing the perimenopausal transition well before...
If you’re lying awake at night, scrolling your phone, wondering why your body refuses to shut down—you’re not alone. One in three adults struggles with sleep issues, and for many...
If you’re in your 40s and feeling off—brain fog, stubborn weight gain, irritability that hits out of nowhere—you’re not imagining things. Perimenopause is happening, and your body is navigating a...
By Lara Frendjian, Functional Nutritionist If you feel like your metabolism has suddenly slammed on the brakes after 40—leaving you with stubborn weight gain, bloating, exhaustion, and zero energy—you’re not...
Red Clover: The All-Natural Answer to Hormonal Balance and Brain Fog Used for centuries in traditional medicine across Europe, Asia, and North America, Red Clover (Trifolium pratense) is a powerhouse...
Perimenopause can bring its fair share of sleep disruptions—hot flashes, night sweats, and racing thoughts are just the beginning. But with a combination of thoughtful changes and smarter strategies, restful...
Balancing your hormones is crucial for maintaining overall health and well-being. By creating a few key lifestyle adjustments and incorporating self-care practices, you can work towards achieving hormonal balance. Here...
Are you exhausted all the time, seeing weight creep on without explanation, or noticing changes in your skin and hair that don’t make sense? These are all signs that your...
Perimenopause can feel like a whirlwind of emotions, where everything from mood swings, anxiety, and depression to insomnia, night sweats, and hot flashes can leave you feeling completely off-kilter. It’s...
Perimenopause: That mysterious phase of life no one really prepares you for. It starts creeping in during your late 30s to early 40s, and suddenly, things about your body just...