Perimenopause and Sex: Your Cheat Sheet for Navigating Changes
The kids are finally in bed, you've had a relaxing shower, and now it's time for some much-needed intimacy. But if you're not feeling confident and everything seems to have...
10 Essential Tips to Support Your Partner During Perimenopause
Welcome, brave souls, to the exhilarating journey of perimenopause! Whether you're a partner, friend, family member, or a cherished confidant, your role as an ally is crucial during this transformative phase.
Here is exactly what you can do to support them.
Welcome to Your Period After 40: What You Need to Know
If you're in your 40s and suddenly finding that your period is more unpredictable than ever—welcome to perimenopause! This is a time of change, frustration, and let’s be honest—complete hormonal...
10 Essential Tips to Support Your Partner During Perimenopause
Perimenopause can be a challenging journey for your partner. Here are 10 practical tips to support them during this transition. From recognizing symptoms to adjusting expectations and maintaining a sense...
How to Embrace You (the real you.)
Let go of perfectionism and embrace your true self. Identify your values, set boundaries, and practice self-compassion. Surround yourself with supportive people and celebrate your unique qualities. Live authentically and...
Ask A Naturopathic Doctor: How to Overcome Symptoms of Perimenopause
Feeling overwhelmed by perimenopause symptoms? Dr. Laurel Ash shares natural remedies and lifestyle tips to help you regain your vibrant health. Discover the power of phytoestrogens and other holistic therapies.
Magnify Wellness with Magnesium: A Top Mineral for Perimenopause Endorsed by a Board-Certified Naturopathic Physician
Perimenopause symptoms got you down? Discover how magnesium, endorsed by Dr. Laurel Ash, can help alleviate insomnia, migraines, and mood swings. Learn more about this essential mineral and its benefits!
Perimenopausally’ Bad Mood? Here’s what to do.
Discover how to manage mood swings and irritability during perimenopause. Learn about hormone shifts and effective strategies to regain emotional balance.